Rayno Nel is a professional strength athlete from South Africa, and is the current title holder of World’s Strongest Man. Known for his incredible power, discipline, and unwavering work ethic, Ryno has built a reputation through his performances in both local and international strongman competitions. His passion for strength sports and his dedication to mastering every element of his craft have made him a standout figure in the world of power athletics.

Rayno has earned the title of South Africa’s Strongest Man through consistent dominance in high-level strength competitions. With record-breaking lifts, grueling endurance events, and sheer force unmatched by his peers, Rayno has not only claimed national titles but has also held his own against some of the best athletes in the world. His performance, strength-to-weight ratio, and ability to push through mental and physical barriers have cemented his status on the global stage.

Rayno’s journey into strength sports began with a deep-rooted interest in weight training and performance fitness. Over time, this passion evolved into a focused commitment to the world of strongman competition. What started as a personal drive to test his physical limits soon became a professional pursuit, as Rayno began to train with purpose, compete regularly, and build a support team around him that allowed him to reach elite levels of strength.

Rayno Nel is not just a competitor—he’s also a dedicated mentor to aspiring athletes. His hands-on approach includes offering training guidance, mental coaching, and career advice to those coming up in the world of sport. He’s passionate about giving back to the next generation and ensuring that young athletes are equipped with the knowledge, tools, and mindset needed to succeed at the highest levels.

Rayno’s training regimen is intense and highly specialized, designed to develop maximum strength, endurance, and functional power. It includes a combination of heavy compound lifting, strongman-specific movements (like atlas stones, yoke carries, and log presses), mobility work, and meticulous recovery strategies. His training is carefully periodized and backed by years of experience, with input from top coaches and sports scientists.

As part of Prompt Africa, Rayno Nel plays a vital role in supporting and guiding athletes through every stage of their careers. His vast experience, professional connections, and genuine commitment to athlete growth make him a key figure in our mission to elevate African athletes to global prominence. Whether through direct mentorship, access to elite-level training resources, or brand development advice, Rayno helps athletes become the best version of themselves both in and out of competition.